OUR HEALTH AND THE ENVIRONMENT… MAKE THE CONNECTION
by Gloria Treister, CEO/Founder
Wellness Evolution
www.MyWellnessEvolution.com
We live in a highly chemical world and the effects of chemical substances on our bodies are continually being investigated. While technology and industry have helped us to live more comfortably, we are paying a heavy price. We are the first generation of humans to be exposed to so many synthetic chemicals.
Contaminants can be found in the food we eat, the air we breathe, the water we drink, the homes we live in, the personal products and cosmetics we use and the lawns and gardens we grow.
All these toxins put a heavy load on our systems causing a multitude of harmful side effects that materialize as illnesses of varying degrees.
HEALTH EFFECTS OF TOXINS
Once toxins enter our bodies, individual response depends on available enzymes, nutritional status, antioxidant and bowel flora levels, how many toxins you have been exposed to over the years and the state of your Detox system.
Toxins can produce illnesses including: ADD, Allergies, Asthma, Cancer, Chronic Fatigue, Depression, Digestive Disorders, Heart Disease, Hormone Imbalances in Men and Women, Infertility, Inflammatory Diseases such as Arthritis and Skin Disorders
Symptoms of Toxicity Include: Allergy Symptoms, Chemical Sensitivities, Backaches, Aching or Swollen joints, Congestion, Constipation, Fatigue, Headaches, Mood Changes and Weight Gain
DETOXIFICATION
Your liver and your gastrointestinal (GI) tract are the major organs responsible for Detox. The GI tract, or gut, is responsible for your digestion, absorption, elimination and immunity. It is also connected to your brain through neurotransmitters and receptors that are directly linked to your mood and your perception of well-being.
Advocates of detoxification therapies claim increased vitality, reduced blood pressure and blood fats, and improved assimilation of vitamins and minerals.
SEEK PURITY IN YOUR PERSONAL CARE PRODUCTS
Compared to the toxins found in our air, soil and waterways, cosmetics seem trivial, but many of the same poisons that pollute our environment, from dioxins to petrochemicals, are turning the most innocent-looking shampoos and moisturizers into cocktails of toxins that some link to the vast increase in breast and testicular cancer, early puberty and low sperm counts in men over years of sustained use.
Be aware, too, that some pharmaceutical drugs and over the counter supplements we ingest contain toxic fillers and preservatives and can impair liver function.
LEARN WHAT TO EAT.
Follow a Detox diet that substitutes lean, organic meats, whole grains, fresh vegetables and fruits in place of foods high in chemicals, artificial additives, transfats and sugar.
If your symptoms are extreme, you may need to follow a strict elimination diet that removes specific foods from your diet for a certain period of time and then re-introduces them.
A Registered Dietitian can help design a program specifically for you and your family.
IDENTIFY AND CORRECT NUTRIENT DEFICIENCES AND BALANCE HORMONES.
With the help of a licensed natural health professional, such as a Naturopathic Physician, Medical Doctor and/or Registered Dietitian, you can identify and correct your unique deficiencies and imbalances.
RELAX.
Relieving tension and reducing stress, is an important component of any detoxification program. Yoga, meditation and other forms of exercise help.
SUGGESTIONS TO GET STARTED
1. Create healthy spaces inside your homes and offices.
2. Think “Green Cuisine”. Eat organic and local foods whenever possible.
3. Increase your intake of filtered water.
4. Buy safe personal care products.
5. Get lots of sleep and relaxation.
6. Learn where the toxins are. Read labels and learn healthy food preparation
WHO CAN HELP?
Enlisting the help of an experienced health practitioner that you can trust is recommended to develop and then monitor your Detox program.
Naturopathic Physicians have always emphasized the interdependence of people and the environment, the value of prevention of disease, and have consistently warned against the dangers of environmental degradation on human health. A Naturopath can help you feel much better and get rid of disease without drugs.
A Registered Dietitian can lead you in the direction of good foundational nutrition for you and your family.
Acupuncture is effective in helping with Detox.
A Medical Aesthetician is trained to design a customized skin care regimen.
Massage will also help the body eliminate toxins.
I encourage you to learn how to take better care of yourself, your children and the ones you love. The benefits are definitely worth it! To find out how you can simplify your healthcare now call us or check out our website: 440-995-0303 or www.MyWellnessEvolution.com.
